I'm Alive Because

Intrusive Thoughts (End of Season 2)

November 18, 2020 Stay Alive Inc.
I'm Alive Because
Intrusive Thoughts (End of Season 2)
Chapters
I'm Alive Because
Intrusive Thoughts (End of Season 2)
Nov 18, 2020
Stay Alive Inc.

Hi friends!

With the way this year has been going, it has been very hard to stay positive. On this episode, Sara discusses intrusive thoughts and provides several different ways to cope with these issues. This is very common for someone who experiences anxiety, depression, or past trauma.

With this mini episode, we will be closing out season 2. We hope these episodes have helped  reinforce that you are not alone this year and we encourage you to go back and review some of the previous sessions for additional healing.

As always, please follow Stay Alive Inc. @abrandforthebroken on IG and at our website stayaliveinc.org

You can also find Sara on Instagram @saraswellnessway and schedule with her through her Holistic Health and Wellness coaching at https://www.thewellnesswayllc.com/

Please utilize your national mental health resources if you are in need: 

National Prevention Suicide Lifeline - 1-800-273-8255 
The Crisis Text Line - text HOME to 741741
National Drug/Substance Abuse Hotline - 1-844-289-0879

Show Notes

Hi friends!

With the way this year has been going, it has been very hard to stay positive. On this episode, Sara discusses intrusive thoughts and provides several different ways to cope with these issues. This is very common for someone who experiences anxiety, depression, or past trauma.

With this mini episode, we will be closing out season 2. We hope these episodes have helped  reinforce that you are not alone this year and we encourage you to go back and review some of the previous sessions for additional healing.

As always, please follow Stay Alive Inc. @abrandforthebroken on IG and at our website stayaliveinc.org

You can also find Sara on Instagram @saraswellnessway and schedule with her through her Holistic Health and Wellness coaching at https://www.thewellnesswayllc.com/

Please utilize your national mental health resources if you are in need: 

National Prevention Suicide Lifeline - 1-800-273-8255 
The Crisis Text Line - text HOME to 741741
National Drug/Substance Abuse Hotline - 1-844-289-0879