I'm Alive Because

Mini Monday: Fact Checking

January 20, 2020 Stay Alive Inc. Season 1 Episode 5
I'm Alive Because
Mini Monday: Fact Checking
Chapters
I'm Alive Because
Mini Monday: Fact Checking
Jan 20, 2020 Season 1 Episode 5
Stay Alive Inc.

Hi friends!

On today's Mini Monday series we talk about one of my favorite skills to use for emotional regulation: fact checking. Checking the facts has been one of the most helpful tools for identifying if my emotional responses to situations are appropriate and if I’m leading my behavior by my values. Fact checking is a skill from Dialectical Behavioral Therapy.

As always, please follow Stay Alive Inc. @abrandforthebroken on IG and at our website stayaliveinc.org

You can also find Sara on Instagram @saraswellnessway and schedule with her through her Holistic Health and Wellness coaching at https://www.thewellnesswayllc.com/ 

Please utilize your national mental health resources if you are in need: 

National Prevention Suicide Lifeline - 1-800-273-8255 
The Crisis Text Line - text HOME to 741741
National Drug/Substance Abuse Hotline - 1-844-289-0879

Show Notes

Hi friends!

On today's Mini Monday series we talk about one of my favorite skills to use for emotional regulation: fact checking. Checking the facts has been one of the most helpful tools for identifying if my emotional responses to situations are appropriate and if I’m leading my behavior by my values. Fact checking is a skill from Dialectical Behavioral Therapy.

As always, please follow Stay Alive Inc. @abrandforthebroken on IG and at our website stayaliveinc.org

You can also find Sara on Instagram @saraswellnessway and schedule with her through her Holistic Health and Wellness coaching at https://www.thewellnesswayllc.com/ 

Please utilize your national mental health resources if you are in need: 

National Prevention Suicide Lifeline - 1-800-273-8255 
The Crisis Text Line - text HOME to 741741
National Drug/Substance Abuse Hotline - 1-844-289-0879